Tofu Jammy Egg Breakfast Bowl

Featured in: Morning Comfort Bowls

This vibrant breakfast bowl combines protein-rich seasoned tofu with perfectly cooked jammy eggs, creating a satisfying morning meal. The base of warm jasmine rice is topped with fresh vegetables like baby spinach, crisp cucumber, and julienned carrots for texture and nutrition.

The star of this bowl is the zesty ginger scallion sauce, which brings everything together with its bright, savory flavors. The dish comes together in just 35 minutes, making it perfect for busy weekdays or leisurely weekend mornings. Each serving offers a balanced combination of protein, healthy fats, and carbohydrates to keep you energized throughout the morning.

Updated on Mon, 02 Feb 2026 16:43:00 GMT
Steamy halved jammy egg rests atop a Tofu Jammy Egg Breakfast Bowl with fluffy rice and fresh spinach. Save
Steamy halved jammy egg rests atop a Tofu Jammy Egg Breakfast Bowl with fluffy rice and fresh spinach. | cookinget.com

My mornings used to be chaos until I stumbled on this bowl one Saturday when the fridge looked bare but I needed something filling. I had leftover rice, a block of tofu about to expire, and two eggs I'd been meaning to soft boil all week. What started as improvisation turned into my most requested breakfast, the kind that makes you feel put together even when you're still in pajamas. Now I make it twice a week, and every time that ginger scallion sauce hits the warm rice, I feel like I've cracked some kind of breakfast code.

I made this for my friend who swore she hated tofu, and she finished her bowl before I was halfway through mine. She kept asking what I did to make it taste so good, and honestly, it's just about getting a little golden crust on the cubes and not skimping on the sesame oil. The jammy egg yolk mixing into the rice and sauce creates this creamy, savory situation that makes the whole bowl come alive. That morning, she texted me later asking for the recipe, and I knew I had a winner.

Ingredients

  • Firm tofu: Pressing it for even just 10 minutes makes all the difference, it gets crispier and soaks up the seasoning instead of staying spongy and bland.
  • Large eggs: The timing is everything here, 6 and a half to 7 minutes gives you that custard like yolk that's creamy but not runny.
  • Soy sauce: I use low sodium because the sauce already has soy sauce too, and it's easy to oversalt this dish if you're not careful.
  • Sesame oil: A little goes a long way, this is what gives the tofu that nutty, toasted flavor that makes it taste way more complex than it is.
  • Jasmine rice: Warm rice is key, it softens slightly when the sauce hits it and becomes the perfect base that holds everything together.
  • Baby spinach: I like spinach because it wilts just a bit from the warm rice and tofu, but any greens you have work fine.
  • Cucumber and carrot: These add crunch and freshness, a nice contrast to the rich, savory elements in the bowl.
  • Fresh ginger: Grate it finely or it'll be stringy, and use the juice too because that's where the sharpness lives.
  • Scallions: Both the white and green parts go into the sauce, they bring a mild oniony bite that doesn't overpower.
  • Rice vinegar: This brightens everything up and cuts through the sesame oil, don't skip it or the sauce will taste flat.
  • Honey or maple syrup: Just a teaspoon balances the salty and tangy notes, it's subtle but necessary.
  • Toasted sesame seeds: I buy them pre toasted because I always burn them when I try to do it myself.

Instructions

Product image
Make crepes, pancakes, tortillas, and omelets evenly with quick heating and precise temperature control.
Check price on Amazon
Boil the jammy eggs:
Set a timer for exactly 6 and a half minutes once the water is boiling, and have your ice bath ready before you start. The ice bath stops the cooking immediately so you get that perfect molten center instead of a chalky yolk.
Season your tofu:
Toss the cubes gently in a bowl with soy sauce, sesame oil, pepper, and garlic powder until every piece is coated. Let it sit while you prep everything else if you have the time, even five minutes helps the flavor sink in.
Crisp the tofu:
Don't crowd the pan or the tofu will steam instead of brown, give each piece a little space and let it sit undisturbed for a couple minutes per side. You want golden edges and a slight crust, that's where the texture comes from.
Whisk the sauce:
Combine all the sauce ingredients in a small bowl and whisk until the honey dissolves completely. Taste it and adjust, some people like more vinegar, some like more heat from the chili flakes.
Build your bowls:
Start with warm rice as the base, then arrange the greens, cucumber, carrot, tofu, and halved jammy egg on top in sections so it looks pretty. Drizzle the sauce over everything and finish with sesame seeds and cilantro if you have it.
Product image
Make crepes, pancakes, tortillas, and omelets evenly with quick heating and precise temperature control.
Check price on Amazon
Golden tofu cubes and crisp cucumber slices add texture to a vibrant Tofu Jammy Egg Breakfast Bowl. Save
Golden tofu cubes and crisp cucumber slices add texture to a vibrant Tofu Jammy Egg Breakfast Bowl. | cookinget.com

The first time I brought this bowl to my desk for a work from home lunch, my partner walked into the kitchen and asked why it smelled like our favorite takeout spot. I realized then that this wasn't just a breakfast bowl, it was the feeling of treating yourself without spending twenty dollars or waiting for delivery. Now we make it on slow Sunday mornings and eat it while reading the news, and it's become one of those small rituals that makes the weekend feel intentional.

Choosing Your Greens

I've tried this bowl with arugula, kale, butter lettuce, and even shredded cabbage, and they all work depending on what mood you're in. Arugula adds a peppery bite that plays well with the sweet and savory sauce, while butter lettuce keeps things mild and delicate. If you use kale, massage it with a tiny bit of sesame oil first so it's not too tough. Shredded cabbage gives you crunch similar to a slaw, and it holds up longer if you're meal prepping the components separately.

Making It Ahead

I've learned that you can cook the tofu and make the sauce up to three days in advance, and the eggs keep for two days in the fridge if you leave them unpeeled. When I'm busy, I portion out the rice, chop the veggies, and store everything separately in containers so I can throw together a bowl in under five minutes. The only thing that doesn't hold up well is assembling the whole bowl ahead of time, the greens get soggy and the rice absorbs too much sauce. Keep the components separate and it stays fresh and vibrant.

Swaps and Variations

If you want to make this vegan, skip the egg and add half an avocado or some roasted mushrooms for richness and umami. I've also swapped the tofu for pan fried tempeh when I want something with more chew and a nuttier flavor. Brown rice or quinoa work great if you want more fiber, and sometimes I'll add a handful of edamame or roasted sweet potato cubes to make it even heartier.

  • Try adding a spoonful of kimchi or pickled radish for extra tang and probiotic goodness.
  • If you like heat, stir some gochugaru or sriracha directly into the sauce.
  • Leftover roasted vegetables like broccoli or bell peppers fit right into this bowl without changing the vibe.
Product image
Quickly air fry vegetables, roast proteins, bake snacks, and reheat leftovers for easy everyday meals.
Check price on Amazon
Drizzling ginger scallion sauce over a nourishing Tofu Jammy Egg Breakfast Bowl with carrots and sesame seeds. Save
Drizzling ginger scallion sauce over a nourishing Tofu Jammy Egg Breakfast Bowl with carrots and sesame seeds. | cookinget.com

This bowl has become my answer to mornings when I need something nourishing but don't want to think too hard. It's flexible, forgiving, and always feels like a small act of care, which is exactly what breakfast should be.

Recipe FAQs

What makes a jammy egg different from a hard-boiled egg?

Jammy eggs are boiled for 6½ to 7 minutes, creating a perfectly set white with a creamy, golden yolk that has a jam-like consistency. This contrasts with hard-boiled eggs, which have fully set yolks.

Can I prepare the components ahead of time?

Yes, you can cook the rice, prepare the ginger scallion sauce, and even season and cook the tofu up to 2 days in advance. Store them separately in airtight containers in the refrigerator and assemble when ready to serve.

Is this bowl suitable for meal prep?

Absolutely! The components reheat well. Store the rice, tofu, and sauce separately, then reheat the rice and tofu before assembling. Add fresh vegetables just before serving for the best texture.

How can I make this dish vegan?

Simply omit the eggs and substitute with sliced avocado, roasted mushrooms, or extra seasoned tofu. The remaining ingredients are naturally plant-based and provide plenty of protein and flavor.

What type of tofu works best for this bowl?

Firm or extra-firm tofu is ideal because it holds its shape during cooking and develops a nice golden crust. Pressing the tofu before cooking removes excess moisture, allowing it to absorb seasonings better.

Tofu Jammy Egg Breakfast Bowl

A nourishing Asian-inspired bowl with golden tofu, jammy eggs, and fresh vegetables over warm rice

Prep Duration
20 minutes
Time to Cook
15 minutes
Overall Time
35 minutes
Recipe by Sophie Daniels


Skill Difficulty Easy

Cuisine Asian-Inspired

Output 2 Portion Count

Diet Preferences Vegetarian Option, No Dairy

What You'll Need

Tofu & Eggs

01 7 oz firm tofu, pressed and cubed
02 2 large eggs
03 1 tablespoon soy sauce
04 1 teaspoon sesame oil
05 1/2 teaspoon ground black pepper
06 1/2 teaspoon garlic powder

Rice

01 1 cup cooked jasmine or short-grain rice, warm

Greens

01 1 cup baby spinach or mixed greens
02 1 small cucumber, sliced
03 1 small carrot, julienned

Ginger Scallion Sauce

01 2 scallions, finely sliced
02 1 tablespoon fresh ginger, finely grated
03 2 tablespoons soy sauce
04 1 tablespoon rice vinegar
05 1 tablespoon sesame oil
06 1 teaspoon honey or maple syrup
07 1/2 teaspoon chili flakes, optional

Garnish

01 1 tablespoon toasted sesame seeds
02 Fresh cilantro or microgreens, optional

Directions

Step 01

Prepare jammy eggs: Bring a pot of water to a boil. Gently add the eggs and cook for 6.5 to 7 minutes. Transfer eggs to an ice bath, peel, and halve.

Step 02

Season the tofu: In a bowl, toss tofu cubes with soy sauce, sesame oil, black pepper, and garlic powder.

Step 03

Cook the tofu: Heat a non-stick skillet over medium heat. Add the tofu and sauté for 6 to 8 minutes, turning until golden and heated through. Set aside.

Step 04

Make the ginger scallion sauce: In a small bowl, whisk together scallions, ginger, soy sauce, rice vinegar, sesame oil, honey, and chili flakes.

Step 05

Assemble bowls: Divide warm rice between two bowls. Top each with greens, cucumber, carrot, seasoned tofu, and a halved jammy egg.

Step 06

Finish and serve: Drizzle generously with ginger scallion sauce and garnish with sesame seeds and cilantro or microgreens.

Essential Tools

  • Saucepan
  • Non-stick skillet
  • Mixing bowls
  • Whisk
  • Knife and cutting board

Allergy Details

Review all ingredients for allergens. Ask a medical expert when uncertain.
  • Contains soy from tofu and soy sauce
  • Contains eggs
  • Contains sesame
  • Soy sauce may contain gluten; verify for gluten sensitivity

Nutrition Facts (per portion)

These numbers offer reference only, not medical guidance.
  • Energy Value: 420
  • Fats: 15 g
  • Carbohydrates: 49 g
  • Proteins: 22 g